Prospect Fitness

Classes

HIIT It & Quit It - $10

30-minute high intensity interval training set up as a circuit with four stations and eight exercises.

Barre - $10

Please bring a mat. No shoes are required, but you may want socks if your feet get cold.
45-minute, zero to low intensity workout that mixes yoga, Pilates, and ballet postures.

STRONG®️ - $10

Please bring a mat.
Strong Nation®️ is musically-led HIIT that mixes martial arts, plyometrics and primal movements.

Snow Sports - $20 (call for appointment)

This is a 6-week, winter sports conditioning program offered in the fall. Drop-in opportunities are rare and announced through email or social media.

Zumba - $10

Say it with us: cardio. dance. party.
PLEASE CONTACT TINA WITH QUESTIONS (208) 755-3233

*EVENING* BARRE - $20

Barre with a glass (or two) of adult bevs!
21+ only

Muscle & Flow - $10

Dumbbell and kettlebell work with a sizable cooldown.
Please bring a mat!

Events

Partner UP! - $20

A beginner to intermediate workout designed for partners of all kinds!